Diabetes Type 2 Can Be Controlled With Regular Exercise
Medical researchers have claimed that people can limit type-2 diabetes with regular exercise as physical inactivity has a direct effect on a subject's ability to control its blood sugar levels. It implies that being inactive can increase chances of type-2 diabetes.
A research study carried out by researchers at University of Missouri showed that the people participating in the study had a significantly impaired post-meal glucose control due to limiting their physical activity only for 3 days. Lead author, John Thyfault found out that short term inactivity has direct impact on the spikes in blood sugar which occur after meals, high spikes pose higher risk for developing type-2 diabetes.
The type-2 diabetes is rapidly increasing amongst Americans, whereas about 79 million Americans have pre-diabetes and one in every three American will have type-2 diabetes by 2050.